Richard Hayward 10000m row
10,000
Meters
38:10.4
Time
1:54.5
Pace
698
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 141 |
November 20, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,000 | 1:54.5 | 233 | 1097 | 698 | 23 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 138 | 22 |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 23 |
| 7:39.4 | 6,000 | 1:54.8 | 231 | 1089 | 139 | 23 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 24 |
| 7:31.7 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 25 |
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Workout Graph
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