Richard Hayward 10000m row
10,000m
Meters
38:10.4
Time
1:54.5
Pace
698
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 141 |
November 20, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.4 | 10,000m | 1:54.5 | 233 | 1102 | 23 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 22 |
| 7:39.2 | 4,000m | 1:54.8 | 231 | 1096 | 23 |
| 7:39.4 | 6,000m | 1:54.8 | 231 | 1095 | 23 |
| 7:37.8 | 8,000m | 1:54.4 | 233 | 1103 | 24 |
| 7:31.7 | 10,000m | 1:52.9 | 243 | 1136 | 25 |
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Workout Graph
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