Richard Hayward 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 144 |
November 26, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 23 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 21 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 23 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 24 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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