Richard Hayward 10000m row
10,000
Meters
42:26.1
Time
2:07.3
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 116 |
December 06, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000 | 2:07.3 | 170 | 883 | 622 | 20 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 125 | 21 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 125 | 20 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 124 | 21 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 124 | 21 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 124 | 21 |
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Workout Graph
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