Richard Hayward 14:16 row
3,395m
Meters
14:16.7
Time
2:06.1
Pace
213
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 116 |
December 09, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.7 | 3,395m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 14:16.7 | 1,012m | 2:06.8 | 172 | 890 | 20 |
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Workout Graph
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