Richard Hayward 10000m row
10,000m
Meters
41:46.3
Time
2:05.3
Pace
643
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 120 |
December 11, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.3 | 10,000m | 2:05.3 | 178 | 912 | 21 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 21 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 22 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 20 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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