Richard Hayward 40:20 BikeErg
17,343m
Meters
40:20.3
Time
2:19.5
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 66 |
| Revolution Count | 2684 |
| Power/kg | 1.57 |
| Drag Factor | 91 |
December 13, 2024 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:20.3 | 17,343m | 2:19.5 | 129 | 743 | 66 |
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 66 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 66 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 65 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 65 |
| 25:00.0 | 2,148m | 2:19.6 | 128 | 742 | 66 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 68 |
| 35:00.0 | 2,168m | 2:18.3 | 132 | 754 | 67 |
| 40:00.0 | 2,212m | 2:15.6 | 140 | 782 | 69 |
| 40:20.3 | 140m | 2:25.0 | 115 | 695 | 65 |
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Workout Graph
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