Richard Hayward 10000m row
10,000m
Meters
38:47.6
Time
1:56.3
Pace
694
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 14, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.6 | 10,000m | 1:56.3 | 222 | 1064 | 23 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 22 |
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:38.6 | 8,000m | 1:54.6 | 232 | 1099 | 25 |
| 7:39.2 | 10,000m | 1:54.8 | 231 | 1096 | 25 |
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Workout Graph
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