Richard Hayward 40:05 BikeErg
18,203m
Meters
40:05.9
Time
2:12.1
Pace
546
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 2748 |
| Power/kg | 1.85 |
| Drag Factor | 97 |
December 15, 2024 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:05.9 | 18,203m | 2:12.1 | 152 | 821 | 68 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 68 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 69 |
| 15:00.0 | 2,343m | 2:08.0 | 167 | 873 | 68 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 |
| 25:00.0 | 2,298m | 2:10.5 | 157 | 841 | 69 |
| 30:00.0 | 2,131m | 2:20.7 | 125 | 731 | 68 |
| 35:00.0 | 2,133m | 2:20.6 | 126 | 732 | 68 |
| 40:00.0 | 2,182m | 2:17.4 | 135 | 763 | 70 |
| 40:05.9 | 35m | 2:48.5 | 73 | 551 | 61 |
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Workout Graph
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