Richard Hayward 10000m row
10,000m
Meters
42:30.9
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 121 |
December 16, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.9 | 10,000m | 2:07.5 | 169 | 880 | 21 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 21 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 21 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 21 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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