Richard Hayward 10000m row
10,000m
Meters
42:18.1
Time
2:06.9
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 127 |
December 18, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.1 | 10,000m | 2:06.9 | 171 | 889 | 20 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 20 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 20 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 20 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 21 |
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Workout Graph
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