Richard Hayward 30:17 row
7,620m
Meters
30:17.3
Time
1:59.2
Pace
509
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 125 |
December 20, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 7,620m | 1:59.2 | 206 | 1010 | 21 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 21 |
| 24:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 21 |
| 30:17.3 | 1,564m | 2:00.6 | 199 | 986 | 21 |
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