Richard Hayward 17:56 BikeErg
7,499m
Meters
17:56.5
Time
2:23.5
Pace
209
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 64 |
| Revolution Count | 1163 |
| Power/kg | 1.44 |
| Drag Factor | 89 |
December 21, 2024 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:56.5 | 7,499m | 2:23.5 | 118 | 707 | 64 |
| 5:00.0 | 2,046m | 2:26.6 | 111 | 682 | 63 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 65 |
| 15:00.0 | 2,111m | 2:22.1 | 122 | 719 | 65 |
| 17:56.5 | 1,228m | 2:23.7 | 118 | 705 | 67 |
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Workout Graph
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