Richard Hayward 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 127 |
December 22, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 575 | 25 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 24 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 25 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 25 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 26 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 26 |
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Workout Graph
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