Richard Hayward 45:18 BikeErg
20,027m
Meters
45:18.0
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 68 |
| Revolution Count | 3100 |
| Power/kg | 1.71 |
| Drag Factor | 93 |
December 23, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:18.0 | 20,027m | 2:15.7 | 140 | 781 | 68 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 67 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 69 |
| 15:00.0 | 2,165m | 2:18.5 | 132 | 752 | 69 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 70 |
| 25:00.0 | 2,195m | 2:16.6 | 137 | 771 | 70 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 70 |
| 35:00.0 | 2,213m | 2:15.5 | 140 | 783 | 65 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 65 |
| 45:00.0 | 2,426m | 2:03.6 | 185 | 936 | 71 |
| 45:18.0 | 155m | 1:56.1 | 223 | 1069 | 77 |
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Workout Graph
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