Richard Hayward 46:02 BikeErg
20,717
Meters
46:02.6
Time
2:13.3
Pace
616
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 70 |
| Revolution Count | 3265 |
| Power/kg | 1.8 |
| Drag Factor | 85 |
December 30, 2024 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:02.6 | 20,717 | 2:13.3 | 148 | 802 | 616 | 70 |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 68 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 70 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 69 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 69 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 70 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 70 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 71 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 74 |
| 45:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 76 |
| 46:02.6 | 454 | 2:17.8 | 134 | 747 | 13 | 74 |
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Workout Graph
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