Richard Hayward 24:22 BikeErg
10,157
Meters
24:22.3
Time
2:23.9
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 1549 |
| Power/kg | 1.43 |
| Drag Factor | 95 |
January 02, 2025 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:22.3 | 10,157 | 2:23.9 | 117 | 703 | 284 | 63 |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 62 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 64 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 64 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 59 | 64 |
| 24:22.3 | 1,826 | 2:23.6 | 118 | 706 | 51 | 64 |
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Workout Graph
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