Richard Hayward 10000m row
10,000
Meters
41:56.0
Time
2:05.8
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 106 |
January 14, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.0 | 10,000 | 2:05.8 | 176 | 905 | 20 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 20 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 907 | 21 |
| 8:25.2 | 6,000 | 2:06.3 | 174 | 897 | 21 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 21 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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