Richard Hayward 22:02 BikeErg
10,142
Meters
22:02.2
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 65 |
| Revolution Count | 1444 |
| Power/kg | 1.93 |
| Drag Factor | 117 |
January 15, 2025 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:02.2 | 10,142 | 2:10.3 | 158 | 838 | 308 | 65 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 66 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 64 |
| 15:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 66 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 66 |
| 22:02.2 | 949 | 2:08.7 | 164 | 854 | 29 | 66 |
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Workout Graph
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