Richard Hayward 10x300m/1:00r row
3,000
Meters
9:54.7
Time
1:39.1
Pace
249
Calories
156
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 19:54.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 150 |
January 20, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 3,000 | 1:39.1 | 359 | 1537 | 29 | 156 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 30 | 143 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 29 | 151 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 28 | 153 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 27 | 155 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 28 | 157 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 31 | 159 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 31 | 160 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 31 | 159 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 31 | 162 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 162 |
| r440 |
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Workout Graph
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