Richard Hayward 10:40 BikeErg
4,577
Meters
10:40.7
Time
2:19.9
Pace
130
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 63 |
| Revolution Count | 682 |
| Power/kg | 1.56 |
| Drag Factor | 102 |
January 23, 2025 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:40.7 | 4,577 | 2:19.9 | 128 | 739 | 63 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 63 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 65 |
| 10:40.7 | 284 | 2:23.3 | 119 | 709 | 63 |
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Workout Graph
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