Richard Hayward 31:42 BikeErg
14,037
Meters
31:42.2
Time
2:15.5
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 67 |
| Revolution Count | 2142 |
| Power/kg | 1.72 |
| Drag Factor | 95 |
January 28, 2025 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:42.2 | 14,037 | 2:15.5 | 141 | 777 | 411 | 67 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 66 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 68 |
| 15:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 66 |
| 20:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 68 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 69 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 69 |
| 31:42.2 | 750 | 2:16.2 | 138 | 774 | 22 | 68 |
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Workout Graph
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