Richard Hayward 10x1000m/1:30r row
10,000
Meters
36:16.6
Time
1:48.8
Pace
741
Calories
157
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,001 |
| Overall Time | 51:16.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
January 29, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.6 | 10,000 | 1:48.8 | 272 | 1225 | 27 | 157 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 143 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 25 | 150 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 26 | 154 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | 156 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 25 | 159 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 29 | 161 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 31 | 162 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 30 | 162 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 28 | 163 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 30 | 161 |
| r1,001 |
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Workout Graph
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