Richard Hayward 30:00 row
8,054
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 129 |
February 05, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 24 | 158 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 23 | 152 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 25 | 156 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | 159 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 161 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 26 | 163 |
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Workout Graph
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