Richard Hayward 34:04 BikeErg
16,034
Meters
34:04.2
Time
2:07.4
Pace
498
Calories
108
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 2374 |
| Power/kg | 2.06 |
| Drag Factor | 104 |
February 08, 2025 08:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:04.2 | 16,034 | 2:07.4 | 169 | 881 | 498 | 69 | 108 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 66 | 98 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 69 | 105 |
| 15:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 72 | 109 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 71 | 120 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 77 | 72 | 112 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 78 | 72 | 115 |
| 34:04.2 | 1,806 | 2:15.2 | 142 | 787 | 53 | 66 | 102 |
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Workout Graph
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