Richard Hayward 5x500m/1:30r row
2,500
Meters
8:18.5
Time
1:39.7
Pace
206
Calories
162
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,807 |
| Overall Time | 15:48.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 139 |
February 12, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500 | 1:39.7 | 353 | 1515 | 30 | 162 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 154 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 160 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 163 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 168 |
| r307 |
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Workout Graph
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