Richard Hayward 4:38 row
1,155
Meters
4:38.6
Time
2:00.6
Pace
76
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 128 |
February 12, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,155 | 2:00.6 | 200 | 986 | 21 | 147 |
| 4:38.6 | 1,156 | 2:00.5 | 200 | 988 | 21 | 147 |
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Workout Graph
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