Richard Hayward 10000m row
10,000
Meters
39:15.5
Time
1:57.7
Pace
677
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 146 |
February 13, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 10,000 | 1:57.7 | 214 | 1037 | 17 | 153 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 17 | 145 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1036 | 17 | 151 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 18 | 155 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1030 | 18 | 158 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1044 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.