Richard Hayward 39:41 row
10,016
Meters
39:41.6
Time
1:58.8
Pace
670
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 136 |
February 21, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,016 | 1:58.8 | 208 | 1016 | 21 | 143 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 133 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 139 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 135 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 145 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 148 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 148 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | 152 |
| 39:41.6 | 1,185 | 1:58.8 | 209 | 1018 | 22 | 144 |
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Workout Graph
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