Richard Hayward 8:57 row
2,398
Meters
8:57.6
Time
1:52.0
Pace
173
Calories
147
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 131 |
February 25, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,398 | 1:52.0 | 249 | 1155 | 25 | 147 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 125 |
| 8:57.6 | 1,089 | 1:49.0 | 270 | 1227 | 27 | 169 |
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Workout Graph
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