Richard Hayward 42:23 row
10,003
Meters
42:23.5
Time
2:07.1
Pace
621
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 137 |
February 28, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,003 | 2:07.1 | 170 | 886 | 19 | 129 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 125 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 128 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 128 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 131 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 131 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 129 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 132 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 136 |
| 42:23.5 | 554 | 2:09.5 | 161 | 854 | 20 | 129 |
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Workout Graph
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