Richard Hayward 42:37 row
10,019
Meters
42:37.1
Time
2:07.6
Pace
620
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 129 |
March 08, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.1 | 10,019 | 2:07.6 | 168 | 872 | 620 | 19 | 122 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 114 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 120 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 122 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 123 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 123 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 124 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 129 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 125 |
| 42:37.1 | 608 | 2:09.1 | 162 | 847 | 37 | 20 | 124 |
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Workout Graph
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