Richard Hayward 30:00 row
8,091
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 135 |
March 10, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,091 | 1:51.2 | 254 | 1175 | 24 | 159 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 147 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 25 | 156 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 | 161 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 25 | 162 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 170 |
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Workout Graph
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