Richard Hayward 31:56 BikeErg
14,325
Meters
31:56.4
Time
2:13.7
Pace
426
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 69 |
| Revolution Count | 2226 |
| Power/kg | 1.78 |
| Drag Factor | 90 |
March 20, 2025 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:56.4 | 14,325 | 2:13.7 | 146 | 803 | 69 | 109 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 67 | 101 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 67 | 104 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 821 | 71 | 111 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 807 | 70 | 110 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 821 | 70 | 113 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 118 |
| 31:56.4 | 863 | 2:14.8 | 143 | 790 | 70 | 109 |
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Workout Graph
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