Richard Hayward 6227m row
6,227
Meters
26:16.4
Time
2:06.5
Pace
391
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 121 |
March 26, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,227 | 2:06.5 | 173 | 893 | 19 | 135 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 20 | 132 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 20 | 132 |
| 8:29.2 | 6,000 | 2:07.3 | 170 | 883 | 20 | 136 |
| 1:00.0 | 6,227 | 2:12.1 | 152 | 821 | 18 | 143 |
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Workout Graph
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