Richard Hayward Leg Press 10 Reps
576
Work kg-m
0:20.7
Time
316 lb
Set Ave
362 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 177 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:07.1 |
March 18, 2026 18:22:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 362 lb | 59 Kg-m | 14in | :00.6 | 0 |
| 2 | 316 lb | 59 Kg-m | 16in | :00.7 | 0 |
| 3 | 297 lb | 62 Kg-m | 18in | :00.8 | 0 |
| 4 | 282 lb | 49 Kg-m | 15in | :00.7 | 0 |
| 5 | 275 lb | 45 Kg-m | 14in | :00.7 | 0 |
| 6 | 323 lb | 56 Kg-m | 15in | :00.7 | 0 |
| 7 | 341 lb | 63 Kg-m | 16in | :00.7 | 0 |
| 8 | 328 lb | 61 Kg-m | 16in | :00.7 | 0 |
| 9 | 311 lb | 61 Kg-m | 17in | :00.8 | 0 |
| 10 | 329 lb | 61 Kg-m | 16in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/18/26 | 316 lb | 362 lb | 576 Kg-m |
| 03/18/26 | 295 lb | 343 lb | 582 Kg-m |
| 03/18/26 | 302 lb | 330 lb | 564 Kg-m |
| 03/18/26 | 273 lb | 301 lb | 505 Kg-m |