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Richard Hayward Undefined 10 Reps

206

Work kg-m

0:23.0

Time

80 lb

Set Ave

99 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor48
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:11.4

March 18, 2026 18:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 70 lb 18 Kg-m 22in :01.4 0
2 99 lb 26 Kg-m 22in :01.2 0
3 76 lb 19 Kg-m 22in :01.1 0
4 86 lb 21 Kg-m 20in :01.0 0
5 90 lb 24 Kg-m 22in :01.1 0
6 74 lb 18 Kg-m 20in :01.0 0
7 74 lb 19 Kg-m 22in :01.1 0
8 84 lb 24 Kg-m 24in :01.2 0
9 69 lb 19 Kg-m 24in :01.2 0
10 72 lb 19 Kg-m 22in :01.1 0

Set History

Date Ave Set Max Rep Work
03/18/26 98 lb 131 lb 232 Kg-m
03/18/26 119 lb 141 lb 283 Kg-m
03/18/26 119 lb 144 lb 291 Kg-m
03/18/26 111 lb 126 lb 256 Kg-m
03/18/26 80 lb 99 lb 206 Kg-m
03/18/26 86 lb 101 lb 220 Kg-m
03/18/26 91 lb 107 lb 253 Kg-m
03/18/26 107 lb 117 lb 306 Kg-m
03/18/26 100 lb 117 lb 275 Kg-m