Richard Hayward Undefined 10 Reps
232
Work kg-m
0:28.0
Time
98 lb
Set Ave
131 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 115 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:13.6 |
March 18, 2026 18:34:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 131 lb | 31 Kg-m | 20in | :01.3 | 0 |
| 2 | 120 lb | 29 Kg-m | 20in | :01.3 | 0 |
| 3 | 110 lb | 27 Kg-m | 22in | :01.3 | 0 |
| 4 | 105 lb | 25 Kg-m | 20in | :01.3 | 0 |
| 5 | 110 lb | 28 Kg-m | 22in | :01.4 | 0 |
| 6 | 90 lb | 22 Kg-m | 20in | :01.4 | 0 |
| 7 | 102 lb | 25 Kg-m | 20in | :01.4 | 0 |
| 8 | 86 lb | 22 Kg-m | 22in | :01.5 | 0 |
| 9 | 65 lb | 16 Kg-m | 22in | :01.7 | 0 |
| 10 | 57 lb | 8 Kg-m | 12in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/18/26 | 98 lb | 131 lb | 232 Kg-m |
| 03/18/26 | 119 lb | 141 lb | 283 Kg-m |
| 03/18/26 | 119 lb | 144 lb | 291 Kg-m |
| 03/18/26 | 111 lb | 126 lb | 256 Kg-m |
| 03/18/26 | 80 lb | 99 lb | 206 Kg-m |
| 03/18/26 | 86 lb | 101 lb | 220 Kg-m |
| 03/18/26 | 91 lb | 107 lb | 253 Kg-m |
| 03/18/26 | 107 lb | 117 lb | 306 Kg-m |
| 03/18/26 | 100 lb | 117 lb | 275 Kg-m |