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Richard Hayward Undefined 10 Reps

291

Work kg-m

0:25.1

Time

119 lb

Set Ave

144 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor118
Average Drive Length21in
Average Drive Time:01.3
Time Under Tension0:12.6

March 18, 2026 18:32:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 144 lb 33 Kg-m 20in :01.2 0
2 141 lb 36 Kg-m 22in :01.2 0
3 128 lb 32 Kg-m 22in :01.2 0
4 126 lb 32 Kg-m 22in :01.3 0
5 116 lb 29 Kg-m 22in :01.3 0
6 101 lb 23 Kg-m 20in :01.2 0
7 116 lb 29 Kg-m 22in :01.3 0
8 113 lb 28 Kg-m 22in :01.3 0
9 109 lb 29 Kg-m 22in :01.4 0
10 94 lb 20 Kg-m 19in :01.2 0

Set History

Date Ave Set Max Rep Work
03/18/26 98 lb 131 lb 232 Kg-m
03/18/26 119 lb 141 lb 283 Kg-m
03/18/26 119 lb 144 lb 291 Kg-m
03/18/26 111 lb 126 lb 256 Kg-m
03/18/26 80 lb 99 lb 206 Kg-m
03/18/26 86 lb 101 lb 220 Kg-m
03/18/26 91 lb 107 lb 253 Kg-m
03/18/26 107 lb 117 lb 306 Kg-m
03/18/26 100 lb 117 lb 275 Kg-m