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Richard Hayward Undefined 10 Reps

283

Work kg-m

0:26.6

Time

119 lb

Set Ave

141 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor129
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:12.6

March 18, 2026 18:33:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 30 Kg-m 19in :01.1 0
2 141 lb 32 Kg-m 20in :01.1 0
3 117 lb 26 Kg-m 19in :01.1 0
4 117 lb 27 Kg-m 20in :01.2 0
5 118 lb 28 Kg-m 20in :01.3 0
6 128 lb 31 Kg-m 20in :01.2 0
7 123 lb 31 Kg-m 22in :01.3 0
8 105 lb 26 Kg-m 22in :01.4 0
9 96 lb 21 Kg-m 19in :01.2 0
10 111 lb 31 Kg-m 24in :01.7 0

Set History

Date Ave Set Max Rep Work
03/18/26 98 lb 131 lb 232 Kg-m
03/18/26 119 lb 141 lb 283 Kg-m
03/18/26 119 lb 144 lb 291 Kg-m
03/18/26 111 lb 126 lb 256 Kg-m
03/18/26 80 lb 99 lb 206 Kg-m
03/18/26 86 lb 101 lb 220 Kg-m
03/18/26 91 lb 107 lb 253 Kg-m
03/18/26 107 lb 117 lb 306 Kg-m
03/18/26 100 lb 117 lb 275 Kg-m