Richard Hayward Seated Row 20 Reps
589
Work kg-m
1:07.0
Time
108 lb
Set Ave
140 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 20 |
| Drag Factor | 127 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.5 |
| Time Under Tension | 0:29.3 |
March 20, 2026 19:28:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 121 lb | 32 Kg-m | 22in | :01.8 | 0 |
| 2 | 140 lb | 38 Kg-m | 24in | :01.4 | 0 |
| 3 | 95 lb | 21 Kg-m | 19in | :01.0 | 0 |
| 4 | 131 lb | 37 Kg-m | 24in | :01.3 | 0 |
| 5 | 130 lb | 38 Kg-m | 25in | :01.4 | 0 |
| 6 | 122 lb | 35 Kg-m | 24in | :01.4 | 0 |
| 7 | 121 lb | 34 Kg-m | 24in | :01.4 | 0 |
| 8 | 113 lb | 30 Kg-m | 22in | :01.3 | 0 |
| 9 | 119 lb | 31 Kg-m | 22in | :01.3 | 0 |
| 10 | 103 lb | 28 Kg-m | 24in | :01.4 | 0 |
| 11 | 114 lb | 30 Kg-m | 22in | :01.4 | 0 |
| 12 | 107 lb | 29 Kg-m | 24in | :01.4 | 0 |
| 13 | 104 lb | 30 Kg-m | 24in | :01.5 | 0 |
| 14 | 94 lb | 27 Kg-m | 24in | :01.6 | 0 |
| 15 | 103 lb | 28 Kg-m | 24in | :01.5 | 0 |
| 16 | 96 lb | 25 Kg-m | 22in | :01.5 | 0 |
| 17 | 85 lb | 22 Kg-m | 22in | :01.5 | 0 |
| 18 | 84 lb | 23 Kg-m | 24in | :01.6 | 0 |
| 19 | 72 lb | 20 Kg-m | 24in | :01.7 | 0 |
| 20 | 108 lb | 32 Kg-m | 25in | :01.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 03/20/26 | 88 lb | 121 lb | 448 Kg-m |
| 03/20/26 | 91 lb | 126 lb | 463 Kg-m |
| 03/20/26 | 108 lb | 140 lb | 589 Kg-m |