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Richard Hayward Chest Press 20 Reps

490

Work kg-m

0:54.7

Time

104 lb

Set Ave

145 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor116
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:26.5

March 20, 2026 19:36:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 134 lb 29 Kg-m 19in :01.1 0
2 128 lb 31 Kg-m 20in :01.2 0
3 145 lb 35 Kg-m 20in :01.2 0
4 136 lb 33 Kg-m 20in :01.2 0
5 124 lb 31 Kg-m 22in :01.3 0
6 120 lb 29 Kg-m 20in :01.2 0
7 141 lb 35 Kg-m 22in :01.2 0
8 140 lb 35 Kg-m 22in :01.2 0
9 119 lb 29 Kg-m 20in :01.2 0
10 102 lb 26 Kg-m 22in :01.4 0
11 114 lb 27 Kg-m 20in :01.3 0
12 100 lb 23 Kg-m 20in :01.3 0
13 90 lb 22 Kg-m 20in :01.4 0
14 65 lb 16 Kg-m 22in :01.7 0
15 92 lb 23 Kg-m 22in :01.6 0
16 78 lb 16 Kg-m 18in :01.3 0
17 62 lb 14 Kg-m 20in :01.6 0
18 67 lb 14 Kg-m 18in :01.5 0
19 71 lb 18 Kg-m 22in :01.8 0
20 47 lb 5 Kg-m 9in :00.8 0

Set History

Date Ave Set Max Rep Work
03/20/26 88 lb 141 lb 388 Kg-m
03/20/26 104 lb 145 lb 490 Kg-m