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Richard Hayward Undefined 20 Reps

550

Work kg-m

1:09.1

Time

118 lb

Set Ave

139 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor115
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:25.0

March 20, 2026 19:33:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 32 Kg-m 20in :01.2 0
2 133 lb 29 Kg-m 19in :01.1 0
3 139 lb 30 Kg-m 19in :01.1 0
4 136 lb 31 Kg-m 20in :01.1 0
5 123 lb 26 Kg-m 18in :01.0 0
6 109 lb 25 Kg-m 20in :01.2 0
7 115 lb 26 Kg-m 20in :01.2 0
8 109 lb 21 Kg-m 17in :01.0 0
9 122 lb 27 Kg-m 19in :01.6 0
10 99 lb 23 Kg-m 20in :01.2 0
11 137 lb 34 Kg-m 22in :01.2 0
12 131 lb 33 Kg-m 22in :01.3 0
13 120 lb 32 Kg-m 22in :01.4 0
14 116 lb 29 Kg-m 22in :01.3 0
15 115 lb 28 Kg-m 20in :01.3 0
16 115 lb 28 Kg-m 20in :01.3 0
17 103 lb 26 Kg-m 22in :01.4 0
18 110 lb 28 Kg-m 22in :01.4 0
19 102 lb 27 Kg-m 22in :01.5 0
20 86 lb 18 Kg-m 18in :01.2 0

Set History

Date Ave Set Max Rep Work
03/20/26 118 lb 139 lb 550 Kg-m