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Richard Hayward Chest Press 20 Reps

388

Work kg-m

0:48.2

Time

88 lb

Set Ave

141 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor72
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:21.6

March 20, 2026 19:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 141 lb 31 Kg-m 19in :00.9 0
2 129 lb 30 Kg-m 20in :00.9 0
3 115 lb 26 Kg-m 20in :00.9 0
4 106 lb 23 Kg-m 19in :00.9 0
5 102 lb 21 Kg-m 18in :00.9 0
6 107 lb 23 Kg-m 19in :01.0 0
7 96 lb 21 Kg-m 19in :01.0 0
8 103 lb 23 Kg-m 19in :01.0 0
9 86 lb 19 Kg-m 19in :01.0 0
10 84 lb 19 Kg-m 20in :01.1 0
11 74 lb 17 Kg-m 20in :01.2 0
12 81 lb 18 Kg-m 19in :01.1 0
13 82 lb 17 Kg-m 18in :01.0 0
14 71 lb 15 Kg-m 19in :01.2 0
15 85 lb 20 Kg-m 20in :01.2 0
16 66 lb 14 Kg-m 19in :01.2 0
17 46 lb 10 Kg-m 18in :01.2 0
18 52 lb 10 Kg-m 17in :01.2 0
19 48 lb 10 Kg-m 18in :01.4 0
20 94 lb 22 Kg-m 20in :01.3 0

Set History

Date Ave Set Max Rep Work
03/20/26 88 lb 141 lb 388 Kg-m
03/20/26 104 lb 145 lb 490 Kg-m