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Richard Hayward Seated Row 20 Reps

463

Work kg-m

1:06.1

Time

91 lb

Set Ave

126 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor114
Average Drive Length22in
Average Drive Time:01.5
Time Under Tension0:29.9

March 20, 2026 19:35:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 124 lb 32 Kg-m 22in :01.4 0
2 126 lb 33 Kg-m 22in :01.3 0
3 122 lb 32 Kg-m 22in :01.3 0
4 104 lb 26 Kg-m 22in :01.3 0
5 90 lb 24 Kg-m 22in :01.4 0
6 95 lb 25 Kg-m 22in :01.5 0
7 91 lb 24 Kg-m 22in :01.5 0
8 82 lb 21 Kg-m 22in :01.5 0
9 73 lb 18 Kg-m 20in :01.5 0
10 71 lb 18 Kg-m 22in :01.6 0
11 99 lb 25 Kg-m 22in :01.5 0
12 106 lb 28 Kg-m 22in :01.4 0
13 90 lb 25 Kg-m 24in :02.3 0
14 92 lb 23 Kg-m 22in :01.6 0
15 53 lb 12 Kg-m 19in :01.3 0
16 89 lb 23 Kg-m 22in :01.5 0
17 90 lb 25 Kg-m 24in :01.6 0
18 73 lb 18 Kg-m 22in :01.5 0
19 69 lb 14 Kg-m 18in :01.3 0
20 72 lb 17 Kg-m 20in :01.6 0

Set History

Date Ave Set Max Rep Work
03/20/26 88 lb 121 lb 448 Kg-m
03/20/26 91 lb 126 lb 463 Kg-m
03/20/26 108 lb 140 lb 589 Kg-m