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Richard Hayward Seated Row 20 Reps

448

Work kg-m

0:47.4

Time

88 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor72
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:23.9

March 20, 2026 19:38:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 121 lb 33 Kg-m 24in :01.2 0
2 118 lb 31 Kg-m 22in :01.1 0
3 109 lb 30 Kg-m 24in :01.2 0
4 106 lb 27 Kg-m 22in :01.1 0
5 97 lb 24 Kg-m 22in :01.1 0
6 100 lb 26 Kg-m 22in :01.1 0
7 91 lb 25 Kg-m 24in :01.2 0
8 93 lb 25 Kg-m 24in :01.2 0
9 94 lb 23 Kg-m 22in :01.1 0
10 88 lb 23 Kg-m 22in :01.2 0
11 100 lb 26 Kg-m 22in :01.2 0
12 84 lb 23 Kg-m 24in :01.3 0
13 85 lb 18 Kg-m 18in :01.0 0
14 74 lb 14 Kg-m 17in :00.9 0
15 80 lb 17 Kg-m 18in :01.0 0
16 70 lb 18 Kg-m 22in :01.3 0
17 59 lb 15 Kg-m 22in :01.3 0
18 62 lb 16 Kg-m 22in :01.5 0
19 62 lb 16 Kg-m 22in :01.5 0
20 72 lb 18 Kg-m 22in :01.4 0

Set History

Date Ave Set Max Rep Work
03/20/26 88 lb 121 lb 448 Kg-m
03/20/26 91 lb 126 lb 463 Kg-m
03/20/26 108 lb 140 lb 589 Kg-m