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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

2:07.3

Time

73 lb

Set Ave

114 lb

Max Rep

MovementUndefined
Rep Count40
Drag Factor57
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:52.0

March 31, 2026 10:02:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 110 lb 32 Kg-m 25in :01.3 0
2 99 lb 28 Kg-m 24in :01.2 0
3 109 lb 32 Kg-m 25in :01.2 0
4 114 lb 32 Kg-m 24in :01.1 0
5 98 lb 28 Kg-m 24in :01.1 0
6 90 lb 27 Kg-m 25in :01.2 0
7 90 lb 26 Kg-m 24in :01.2 0
8 87 lb 24 Kg-m 24in :01.2 0
9 88 lb 25 Kg-m 24in :01.2 0
10 72 lb 20 Kg-m 24in :01.2 0
11 70 lb 17 Kg-m 20in :01.1 0
12 64 lb 15 Kg-m 20in :01.2 0
13 66 lb 14 Kg-m 19in :01.1 0
14 60 lb 15 Kg-m 22in :01.3 0
15 70 lb 20 Kg-m 24in :01.5 0
16 69 lb 18 Kg-m 22in :01.3 0
17 63 lb 17 Kg-m 24in :01.4 0
18 55 lb 15 Kg-m 22in :01.4 0
19 63 lb 16 Kg-m 22in :01.4 0
20 99 lb 28 Kg-m 24in :01.3 0
21 66 lb 17 Kg-m 22in :01.2 0
22 60 lb 15 Kg-m 22in :01.2 0
23 81 lb 23 Kg-m 24in :02.0 0
24 64 lb 18 Kg-m 24in :01.6 0
25 61 lb 16 Kg-m 22in :01.4 0
26 65 lb 15 Kg-m 20in :01.2 0
27 66 lb 15 Kg-m 20in :01.2 0
28 84 lb 20 Kg-m 20in :01.2 0
29 87 lb 24 Kg-m 24in :01.3 0
30 78 lb 18 Kg-m 20in :01.0 0
31 60 lb 16 Kg-m 22in :02.0 0
32 71 lb 18 Kg-m 22in :01.5 0
33 54 lb 12 Kg-m 20in :01.3 0
34 54 lb 13 Kg-m 20in :01.4 0
35 47 lb 10 Kg-m 19in :01.3 0
36 62 lb 16 Kg-m 22in :01.4 0
37 65 lb 15 Kg-m 20in :01.2 0
38 57 lb 12 Kg-m 19in :01.2 0
39 36 lb 6 Kg-m 15in :01.1 0
40 48 lb 2 Kg-m 18in :01.4 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m