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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

0:28.5

Time

292 lb

Set Ave

337 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor162
Average Drive Length14in
Average Drive Time:00.6
Time Under Tension0:09.8

March 31, 2026 10:01:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 315 lb 48 Kg-m 13in :00.6 0
2 317 lb 52 Kg-m 14in :00.6 0
3 337 lb 55 Kg-m 14in :00.6 0
4 298 lb 49 Kg-m 14in :00.6 0
5 289 lb 47 Kg-m 14in :00.6 0
6 286 lb 47 Kg-m 14in :00.6 0
7 282 lb 43 Kg-m 13in :00.6 0
8 274 lb 42 Kg-m 13in :00.6 0
9 274 lb 42 Kg-m 13in :00.6 0
10 281 lb 43 Kg-m 13in :00.6 0
11 270 lb 44 Kg-m 14in :00.6 0
12 270 lb 44 Kg-m 14in :00.6 0
13 293 lb 45 Kg-m 13in :00.6 0
14 300 lb 49 Kg-m 14in :00.6 0
15 291 lb 51 Kg-m 15in :00.7 0
16 293 lb 49 Kg-m 15in :00.7 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m