Juhani Stevens v1:40/0:20r...9 row
3,061m
Meters
15:00.0
Time
2:27.0
Pace
165
Calories
131
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 130 |
November 16, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 25 | 131 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 25 | 124 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 25 | 126 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 25 | 131 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | 134 | |
| r: 0:20 | 83m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 132 | |
| r: 2:00 | 477m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 25 | 134 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 24 | 133 | |
| r: 0:20 | 82m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 25 | 131 | |
| r: 0:20 | 83m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 25 | 134 | |
| r: 0:20 | 80m | ||||||
| r1,135m |
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Workout Graph
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