Nick Kane 20:00 row
3,403
Meters
20:00.0
Time
2:56.3
Pace
171
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 101 |
November 13, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,403 | 2:56.3 | 64 | 513 | 171 | 21 | 110 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 25 | 92 |
| 4:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 21 | 100 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 | 108 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 | 111 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 15 | 121 |
| 12:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 113 |
| 14:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 18 | 110 |
| 16:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 27 | 108 |
| 18:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 25 | 108 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 129 |
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Workout Graph
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