Nick Kane 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 104 |
November 15, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 20 | 145 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 133 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 150 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 149 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | 132 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 141 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 158 |
| 14:00.0 | 376m | 2:39.5 | 86 | 596 | 17 | 130 |
| 16:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 139 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 166 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 154 |
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Workout Graph
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